Chitosan is a natural polysaccharide derived from chitin, which is mainly obtained from the exoskeletons of crustaceans such as shrimp, crabs and lobsters.
It has various uses ranging from weight loss to wound care and water purification.
Here's an overview of how chitosan works and how you can use it in different contexts:
### Mechanism of Chitosan
1.⁠ ⁠*Fat binding*: Chitosan has the unique property of binding fats. When ingested, it binds to fats in the digestive tract, preventing these fats from being absorbed by the body but excreted.
2.⁠ ⁠*Antibacterial Properties*: Chitosan has antimicrobial properties, making it effective in inhibiting the growth of certain bacteria and fungi.
3.⁠ ⁠*Wound healing*: It promotes wound healing by stimulating the formation of collagen and accelerating tissue repair processes.
4.⁠ ⁠*Water Purification*: Chitosan can remove heavy metals and other impurities from water by binding and precipitating them.
### Use of Chitosan
1.⁠ ⁠*For Weight Loss*:
- *Dosage*: It is often recommended to take 1 to 3 grams of chitosan per day, divided into several doses.
- *Intake*: Take it with a glass of water before or during a meal to maximize fat binding.
- *Supplements*: Use in conjunction with a healthy diet and regular exercise for best results.
2.⁠ ⁠*For Cholesterol Lowering*:
- *Dosage*: The recommended dose may vary, but is usually between 1 and 4 grams per day.
- *Use*: Take it with water during meals.
3.⁠ ⁠*For Wound Care*:
- *Application*: Apply chitosan gel or dressing directly to the wound. It can help stop bleeding, reduce infection, and promote healing.
- *Availability*: Chitosan dressings and gels are available from pharmacies or specialist medical suppliers.
4.⁠ ⁠*For Water Purification*:
- *Application*: Add chitosan to contaminated water and stir the mixture. Allow it to settle so that the impurities can bind and precipitate.
- *Use*: This is useful for both drinking water purification and industrial applications.
### Precautionary measures
•⁠ ⁠*Allergies*: People who are allergic to shellfish should be careful with chitosan, as it is derived from shellfish.
•⁠ ⁠*Side effects*: Possible side effects may include constipation, bloating, and stomach upset.
•⁠ ⁠*Consultation*: Always consult a doctor before using chitosan if you are taking other medications or have underlying health conditions.
Chitosan offers great potential due to its unique properties, but it is important to use it correctly and safely for the best results.

Directions: Take 2 capsules twice daily, before a high-calorie meal, with a glass of water. Do not exceed the recommended daily dose.